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Sixtyplusurfers Giveaway
New Alpro Cookbook is Soya Good for You!
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We have five copies of the new cookbook to give away!
Sixtyplusurfers has teamed up with Alpro soya to offer
five lucky readers the chance to win Cooking
for Good Health their brand new cookbook packed with
great recipes for all the family to enjoy.
With
this Summer due to be the hottest for years and beach
bodies a top priority, many of us will be looking for a
healthy way to stay trim and still enjoy our food. We
all know that breakfast is our most important meal – it
gives you a boost to start your day and a good breakfast
stops you from reaching for those all-too-tempting
mid-morning snacks.
With this in mind, Alpro has developed a fantastic new
cookbook, which includes everything from pancakes for a
lazy Sunday morning to a deliciously healthy oaty berry
breakfast smoothie, not to mention lots of lunch, main
meal and tasty treat recipes.
Soya alternatives to milk, yogurt and cream can be used
in all of the ways dairy can, making tasty meals for any
time of the day. Alpro soya milk and yogurts are also
naturally low in saturated fat!
Sixtyplusurfers Review
I was
delighted to receive a copy of Cooking for Good Health
for Review. Full of delicious recipes including Alpro
soya products, to help you manage your diet and stay in
good shape, this is a great book to encourage you to
prepare healthy home cooked meals.
The book is
set out in four clear sections including breakfast,
lunch, mains and puddings. With beautiful colour
photographs and easy to follow recipes, there is
something here for everyone to enjoy. For those watching
their diet, each recipe also tells you the energy, fat
and saturated fat content per portion.
My favourite
recipes in the book are Salmon with Watercress and Chick
Pea Mash, Chicken Breast with Lemon and Tarragon Sauce,
Blueberry Muffins, and Bread and Butter Pudding. All
delicious and healthy too!
Cooking For
Good Health has a recommended retail price of £7.99. For
more information click on
www.alprosoya.co.uk
Two Recipes for You to Try
Here are two recipes from Cooking for Good Health for
you to try…
Alpro Topped Granola
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Double the quantity when making this granola and keep in
an airtight container ready for another day. Experiment
with the seeds you use, you could even add dried fruits.
·
Preparation Time: 10 minutes
·
Cooking Time: 20 minutes
·
Serves 4
Ingredients
·
100g jumbo oats
·
2 tbsp pumpkin seeds
·
2 tbsp sunflower seeds
·
2 tbsp golden linseed
·
2 tbsp poppy seeds
·
4 tbsp runny honey
·
2 tbsp extra virgin rapeseed oil
·
500g pot of Alpro soya Vanilla alternative to yogurt
·
2 peaches or nectarines, stoned and chopped
Method
1.
Preheat the oven to 170°C/325°F, gas
3.
2.
Mix
together the oats and seeds in a large bowl.
3.
Pour the honey and rapeseed oil in a small pan and bring
to a simmer, stirring often, until the mixture is very
runny. Pour it over the oat mixture and toss it all
together.
4.
Line a baking sheet with baking parchment and scatter
with the mixture. Bake for 15-20 minutes, stirring
often, until the oats are golden, but not too dark.
Leave the mixture to cool completely.
5.
Place the granola in a bowl along with the peaches. Top
with the Alpro vanilla yogurt and serve immediately.
The Alpro Soyaccino
·
Preparation Time: 5 minutes
·
Serves 1
Ingredients
·
Instant or
cafetiere coffee
·
Alpro soya alternative to milk
·
Chocolate powder
Method
1.
Put one spoonful of coffee in a mug.
2.
Pour in freshly boiled water.
3.
Then microwave 70ml Alpro soya for one minute.
4.
Remove from the microwave and with a whisk or frother,
whisk to firm, frothy consistency.
5.
Pour some of the milk in and then spoon the froth over
the coffee.
6.
Sprinkle over chocolate or cocoa powder.
Now you’re ready for your day
For more information and lots of recipe ideas, visit
www.alprosoya.co.uk
For Your Chance to Win
For your
chance to
win a copy of Cooking for Good Health with Alpro soya
simply email your full name and postal address to:
sixtyplusurfers@hotmail.co.uk
with the title Alpro soya
Cookbook Competition
The first five names chosen out of the 'hat' will
win the recipe book.
*This
competition is open to our
UK readers only
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Blueberries are Good For You
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My favourite
fruit at the moment has to be blueberries. I eat them
every day, scattered over my breakfast cereal. And I've
just planted a bush in my garden. But not only are
blueberries delicious, they're also very good for you.
First of all, blueberries are high in vitamin C, a
strong antioxidant offering support for the immune
system. Blueberries also contain fibre, folate, iron,
manganese, potassium, calcium, magnesium, phosphorus,
sodium, zinc, copper, B vitamins, vitamin E and silicon.
And all in a little tiny berry.
But the main reason blueberries have been getting so
much press lately is because the ongoing research on
phytochemicals reveals blueberries top the list in
antioxidant rich foods.
Blueberries contain a huge list of phytochemicals -
phenolic acid,
anthocyanins (the pigment that makes them blue),
ellagic acid (which may
inhibit tumour growth),
alpha-carotene, beta-carotene (precursors to vitamin
A), caryophyllene (possible anti-inflammatory),
chlorogenic acid,
eugenol,
limonene, thymol (antiseptic and antifungal
properties),
catechins, tocopherols and tocotrienols (vitamin E
family), to name a few. Talk about your nutrient
powerhouses!
Blueberries are one of the few edible berries native to
North America. They were collected and cultivated by
Native Americans, who recognized them for the healthy
food that they are and used them to reduce morning
sickness, coughs and headaches, and the leaves to make a
blood purifying tea. They also used blueberries to make
preserves to dye clothing. Also, blueberry juice was a
staple of Civil War soldiers who drank it to stave off
scurvy.
Research is showing blueberries to be good for the
brain, too. Animal research using blueberry extract
found it improved balance, coordination and memory -
even in cases of Alzheimer's. Further studies
have shown that "blueberries have a rejuvenating
affect on memory-related nerve function, including the
stimulation of new memory cells to form."
And don't forget "the Big C". One study has found
that blueberries have preventative effects on prostate
cancer and liver cancer.
The study shows the sterol compounds in blueberries
inhibit cancer in the first stage of the disease, while
their anthocyanin pigments can stop the proliferation of
cancer in the later stages.
Blueberries also contain compounds that
stop the bacteria that cause urinary tract infections
from adhering to the walls of the bladder. There are
claims the fruit is also beneficial for hypoglycaemia,
tinnitus, intestinal upset, eye disorders and varicose
veins.
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But for many people, all this is secondary to the fact
that blueberries are delicious. Eat them by themselves,
in baked goods such as muffins and pies, in fruit
salads, sprinkle them on your breakfast cereal, or eat
them with yogurt.
Just don't wash your blueberries until you are ready to
eat them as the moisture can promote the growth of
mould. Enjoy!
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Chantenay
Carrots for After-Sun Skin Care
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Soaking up the sun can leave your skin
red and dry and can accelerate the ageing process,
leading to wrinkles and ‘sun-spots’. Now, new research
has shown that eating just a handful of sweet and
crunchy Chantenay carrots every day can help protect our
skin and fight the effects of sun damage.
Active ingredients such as Beta-carotene, retinol
(Vitamin A) and Vitamins B5, C, E and K are used in
after-sun skin treatments, because they have been proven
to help prevent sun damage, reduce wrinkles and reverse
the aging process. The very same ingredients are
abundant in these small, sweet British-grown carrots.
New research has shown that by eating foods high in
these ingredients, your skin accumulates the active
agents right where it’s needed to fight the effects of
sun exposure and skin-damaging free radicals. By eating
Chantenay carrots, the skin of your whole body gets the
benefit, not just the skin you apply the after-sun
lotion to.
New research, commissioned by leading Chantenay Carrot
growers Freshgro and undertaken by Plant Scientist Dr
Hazel MacTavish-West BScAgric PhD MBIAC, shows that
eating Chantenay carrots every day ensures your body has
loads of the vitamins it needs to repair itself from a
day in the sun, especially the skincare hero
beta-carotene. Our bodies use beta-carotene to make
retinol (Vitamin A) – which is far more effective than
applying it to your skin from the outside!
Also, eating foods high in natural carotenoids, like
Chantenay carrots, produces far longer lasting
antioxidant effects than taking supplements containing
natural or synthetic beta-carotene. There’s no other
fruit or vegetable higher in natural vitamin A than
carrots; in fact only calf liver contains higher
concentrations!
And it gets even better – not just do carotenoids from
natural foods like Chantenay carrots help your skin
fight sun damage and reduce the occurrence of
non-melanocytic skin cancer, they also make your skin
smoother!
With these natural little beauties you don’t
have ‘to go under the knife’, Chantenay carrots need no
preparation - no topping, tailing or peeling is
necessary - you simply wash and go - the ideal summer
vegetable.
There’s no easier way to get your 5-A-Day
with hidden beauty benefits and they’re deliciously
tasty to boot, eaten raw, cooked, in a dip or simply
juiced.
Chantenay Carrots are available throughout the year in
all good supermarkets priced from as little as 69p per
500g.
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Exercise in Your Garden or Park
By Kristoph Thompson,
Sixtyplusurfers Health & Fitness
Expert
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This month why not try some of
these simple exercises in your
garden or the park, all you need
is a bench or chair. Perform
each movement slowly and under
control, aiming for between 12
and 15 repetitions of each.
Complete the exercises one after
the other, in a circuit style,
repeating them two or three
times in total.
Park Bench Push-up
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Stand facing the back of a park
bench and place your hands on
the top, shoulder width apart.
Walk your feet back until your
legs are fully extended, your
chest should be above your hands
with arms straight. Lower your
chest towards your hands, hold
for one second at the bottom
then straighten your arms,
pushing back to the starting
position. The closer you have
your feet to your hands the
easier the exercise becomes so
experiment with your feet
placing to find the most
appropriate position.
Step Up
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Place the whole of your left
foot on a step, log, rock, or
even the bench. Tighten your
stomach and step up with your
right leg, bring your knee up
level with your hip. Step down,
leaving your left foot on the
step, touching the ground
lightly with your right toes,
then repeat. Change sides so
your right foot is on the step
and repeat on the other leg.
The higher the step or bench the
more challenging the exercise is
for your thighs and balance to
start low and build up.
Park Bench Dip
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Sit on a bench and place your
hands on either side of your
hips. Slide yourself forward,
so your bottom comes off the
bench, supporting yourself with
your hands. Bend your elbows,
bringing upper arms almost
parallel to ground, and then
return to starting position.
Keep your lower back close to
the bench throughout the
exercise. Just like the
push-ups, the closer you have
your feet to your hands the
easier the exercise becomes, so
experiment with your feet
placing to find the most
appropriate position.
Heel Raise
Stand to the right of a bench,
holding the back with your left
hand. Rise up onto your tip
toes and hold that position.
Taking your bodyweight on your
left leg, lift your right knee
up level with your chest, lower
and repeat, alternating between
left and right legs.
For more ideas
about taking exercise, keeping
fit, healthy and active, take a
look at Kristoph Thompson's
excellent website. Just click on
www.kristoph.co.uk
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Angela Rippon Experiences a Day
Without Sight
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Angela Rippon, one of the best
known faces and voices in
British broadcasting, recently
showed her support for St
Dunstan's Blind Heroes Week by
experiencing firsthand what it
is like to live with sight.
Supported by one of the St
Dunstan’s Rehabilitation
Officers for Visually Impaired
People (ROVIs), Angela wore a
sleep shade to simulate total
blindness. Guided by the ROVI,
she began to re-learn skills
such as using a kitchen safely,
making a cup of tea and
navigating stairs and doors.
Angela said, “I wonder how many
of us have thought about what it
is like to be blind or partially
sighted. How would we get to
the shops, make our morning cup
of coffee or even get dressed?
"I
have undertaken a Day Without
Sight to support St Dunstan’s
Blind Heroes Week,
which honours blind heroes and
allows us to give something back
to recognise their sacrifice.
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“I’m hoping to raise awareness
of the wonderful work that St
Dunstan’s does to help blind
ex-Service men and women to
‘re-learn’ many of the basic
tasks that most of us take for
granted, enabling them to lead
fulfilling and independent
lives.
If you would like to show your
support for Blind Heroes, please
visit
www.helpblindheroes.org.uk
or call 0300 111 2233.”
About Blind Heroes Week
St Dunstan's Blind Heroes Week
took place between 22 and 28 of
June to honour those who have
served their country and have
won a greater battle – that of
living full and independent
lives after losing their sight.
All of our St Dunstaners have
served for their country and
have since lost their sight,
either in combat or in later
years. Blind Heroes Week is
about giving these inspirational
men and women the recognition
and support they deserve.
If you would like to show your
support for Blind Heroes, please
visit
www.helpblindheroes.org.uk
or call 0300 111 2233
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New Drug Targeting Cancer
Weakness Shows Great Promise
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Dr Johann de
Bono, one of the scientists who
led the Phase 1 trials
Scientists at The Institute of
Cancer Research (ICR) and The
Royal Marsden Hospital, working
with pharmaceutical company
AstraZeneca, have completed a
Phase I clinical trial
demonstrating the great promise
of a completely new type of
cancer treatment. The results
were announced in
The New England Journal of
Medicine.
Patients with inherited forms of
advanced breast, ovarian and
prostate cancers – caused by
mutations in the BRCA1 and BRCA2
genes – were treated with the
new drug olaparib (a PARP
inhibitor). Despite having
previously received many
standard therapies, in more than
half of the patients tumours
shrank or stabilised. One of the
first patients to be given the
treatment is still in remission
after two years.
Olaparib targets the cancer
cells but leaves healthy cells
relatively unscathed.
Importantly, patients
experienced very few
side-effects and some reported
the treatment was “much easier
than chemotherapy”.
Dr Johann de Bono, one of the
ICR scientists who led the
AstraZeneca/KuDOS-sponsored
Phase I trial held at The Royal
Marsden and the Netherlands
Cancer Institute, said the
positive results confirmed
olaparib should be taken into
larger patient trials.
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“This drug showed very
impressive results in shrinking
patients’ tumours,” Dr de Bono
says. “It’s giving patients who
have already tried many
conventional treatments long
periods of remission, free from
the symptoms of cancer or major
side-effects.”
Olaparib is the first successful
example of a new type of
personalised medicine using
'synthetic lethality' in which
the treatment works in
combination with a patient’s own
specific molecular defect. It
was based on experiments
conducted at the ICR and funded
by Cancer Research UK and
Breakthrough Breast Cancer
showing that some cancers had an
Achilles’ heel: If drugs – such
as olaparib – are used to block
an enzyme called PARP in the
body, the tumour cells’ DNA
breaks down and they die.
Cancer cells with the BRCA1 or
BRCA2 mutations were the first
discovered to be sensitive to
PARP inhibitors, but there is
evidence that olaparib will be
effective in other cancers with
different defects in the repair
of DNA – this could include
some non-inherited breast and
prostate cancers and up to half
of the most common type of
ovarian cancer.
“This is a very important drug
for the treatment of
BRCA1/2-related cancer,” ICR
scientist and joint lead
researcher Professor Stan Kaye,
who is supported by Cancer
Research UK, says. “The next
step is to test this drug on
other more common types of
ovarian and breast cancers where
we hope it will be just as
effective.”
Professor Alan Ashworth,
Director of the Breakthrough
Breast Cancer Research Centre at
the ICR, developed the approach
of targeting defects in DNA
repair in cancer. “We are
delighted that the work we did
in the lab has been translated
so quickly into potential
benefit for patients,” Professor
Ashworth says. “This concept is
now being tested in a variety of
clinical trials across the
world.”
The Institute of Cancer Research
The Institute of Cancer Research
is Europe’s leading cancer
research centre with expert
scientists working on cutting
edge research. In a welcome
endorsement, it was ranked the
top UK academic research centre
in the most recent Higher
Education.
In 2009, the ICR marks its
centenary of groundbreaking
research into cancer prevention,
diagnosis and treatment. The ICR
is home to the world’s leading
academic drug development team
which has developed many drugs
now used as standard cancer
treatments.
It continues to be
at the forefront of drug
development, taking 10 cancer
drugs to clinical trial in the
past 10 years. Drug development
at the ICR is supported in part
by Cancer Research UK and its
Experimental Cancer Medicine
Centre, but
the ICR is also a charity that relies
on voluntary income. It is one
of the world’s most
cost-effective major cancer
research organisations with more
than 90p in every £ directly
supporting research.
For more
information visit
www.icr.ac.uk
The Royal Marsden NHS Foundation
Trust and its history
The Royal Marsden opened its
doors in 1851 as the world’s
first hospital dedicated to
cancer treatment, research and
education. Today, together with
its academic partner, The
Institute of Cancer Research, it
is the largest and most
comprehensive cancer centre in
Europe treating over 40,000
patients every year. It is a
centre of excellence, and the
only NHS Trust to achieve the
highest possible ranking in the
Healthcare Commission’s Annual
Health Check for the third year
in a row.
Since 2004, the
hospital’s charity, The Royal
Marsden Cancer Campaign, has
helped raise over £43 million to
build theatres, diagnostic
centres, and drug development
units. Prince William became
President of The Royal Marsden
in 2007, following a long royal
connection with the hospital.
For more information visit
www.royalmarsden.org
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Expert
Summer
Health Tips from
Vitabiotics
By Anita Ellis, Registered Nutritionist
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The summer months are a busy time of year with
holidays, barbeques and plenty of food and
drink. Staying healthy is important all year
round and we all want to maintain our energy
levels during the summer months. We’ve teamed
up with Vitabiotics and Registered
Nutritionist, Anita Ellis to answer some of
your health questions.
Reader’s Question:
Even in the summer months, I still feel run down
and often get colds. What’s the best way to
avoid these?
Registered Nutritionist, Anita Ellis Answers:
Summertime colds and feeling run down suggest
your immune system isn’t working effectively so
you need plenty of antioxidants in your diet.
Load up on carrots, pumpkin, squash, spinach and
broccoli which are packed with immune-boosting
carotenoids. Vitamin C rich foods such as
oranges can also help.
One freshly squeezed juice at breakfast will
boost your vitamin C levels. You may also like
to try supplementing your diet around the summer
months with Vitabiotics Immunace.
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Immunace has been designed to help maintain a
healthy immune system and optimal cell defence
and contains 24 nutrients for the immune system.
Working to help maintain health in the short
term, the research-based formula also helps
maintain long-term immune defence at a cellular
level.
Reader's Question:
I
often feel tired and lack energy. What can I do
to maintain my energy levels?
Anita's Answer:
To maximise energy levels during the busy summer
months, ensure you are getting an adequate
supply of iron. Iron boosts energy, relieves
tiredness and increases resistance to disease by
maintaining a healthy immune system.
Try to include lots of iron rich foods such as
cockles, liver, bran flakes, tomato paste and
beefsteak in your daily diet. Look for foods
fortified with iron and always try to eat iron
rich foods together with foods that are rich in
vitamin C to maximise absorption of iron.
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Vitabiotics Feroglobin-B12 delivers an optimum
amount of organic form citrate complex iron for
improved absorption. B complex vitamins,
vitamin C, folic acid and minerals such as zinc
are also included because of their importance to
blood formation and to assist in better
utilisation of iron in the body.
You may also find a complete multivitamin such
as Vitabiotics Wellwoman 50+ beneficial.
A balance of 26 vitamins, minerals and plant
derived nutrients, Wellwoman 50+ has been
specifically designed to help safeguard the
nutritional needs of women aged 50 and above.
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The
formula
has been developed to include specialist
bio-active nutrients including antioxidants,
vitamin D3, L-carnitine and B-vitamins which may
help your body efficiently release energy from
food to keep you active and maintain all-round
good health.
Reader's Question:
With
the evenings and weekends so much warmer, I like
to spend more time outside walking and gardening
but I feel my joints are suffering as a result.
Is there anything I can do to help keep them
flexible?
Anita's Answer:
Joints lose their cushioning effects with age as
we produce less glucosamine sulphate, a compound
that is produced naturally in joints.
It’s important to keep joints flexible so ensure
you include plenty of antioxidants in your diet,
such as vitamin C found in peppers, orange juice
and blackcurrants and vitamin E, found in
wheat-germ oil, almonds, walnuts and sweet
potatoes. Omega-3 fatty acids found in oily
fish are also essential as these help reduce
inflammation.
Vitamin B3 works effectively on reducing knee
pain, essential whilst gardening or walking so
try to include rich sources such as liver, tuna,
chicken and fish in your diet.
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Vitabiotics Jointace Max provides a complete
solution for joint health. The formula contains
glucosamine sulphate which plays an effective
role in the production of collagen, the natural
cushion in cartilage, and chondroitin which
helps maintain lubrication and fluidity around
the joints. It also contains omega-3 essential
fatty acids which have anti-inflammatory effects
and collagen to improve absorption and support
cartilage and bone.
Finally, continue to exercise on a regular basis
including low impact activities such as swimming
and walking which will help to maintain
flexibility in muscles and joints.
Reader's Question:
I
would really like to start looking after my
heart and I’ve heard lots about the benefits of
Omega-3. What else should I do to maintain my
heart health?
Anita's Answer:
Essential fatty acids found in oily fish such as
mackerel, sardines and salmon are known to be
beneficial to health. A diet that includes
plenty of omega-3 fatty acids is essential so
try to eat oily fish at least three times a
week.
Include plenty of fruit and vegetables in your
diet, especially antioxidant rich lycopene,
found in abundance in tomatoes, tomato sauce and
melons as this has powerful properties which mop
up free radicals and help increase good
cholesterol. Try to limit saturated fat
intakes to lower cholesterol levels.
To further boost omega-3 levels in the body, try
Vitabiotics Cardioace Plus which contains a rich
supply of omega-3 fatty acids along with plant
sterols that may help contribute to healthy high
density lipoprotein (HDL) levels, or ‘good’
cholesterol.
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Cardioace Plus has been developed on the basis
of extensive worldwide research to help support
cardiovascular health. The advanced formula
includes essential heart health vitamins,
antioxidants, omega-3 and garlic. It also
contains 1.3g Phytosterol esters, alpha lipoic
acid, reservatrol and Co-Q10 to help maintain
healthy cholesterol levels and heart health.
The main ways to help maintain a healthy heart
and blood pressure are:
·
Eat a balanced diet with 5 or
more daily portions of fresh fruit and
vegetables to keep your body and heart in top
shape.
·
Exercise – try for 30 minutes and
moderate exercise 5 times a week.
·
Don’t smoke. Smoking can greatly
increase the risk of heart problems.
·
Maintain your bodyweight within
the normal range for your height.
Reader's Question:
Is
there anything I can do to help look after my
eyes?
Anita's Answer:
It is essential to protect and look after your
eyes and diet may play an important role in
keeping them healthy. A poor diet which is high
in saturated fats as well as lifestyle choices
including smoking and exposure to sunlight can
cause a build up of free radicals in the retina
of the eye.
Damage in the eye from free radical molecules
causes macular degeneration, where the macular
in the retina area of the eye breaks down and
impairs vision. Research has shown that low
levels of lutein – the most protective
antioxidant in the eye also contributes to
this.
Ensure your diet includes oily fish rich in
omega-3 essential fatty acids which protect eye
tissue and antioxidant rich vitamin A which is
also important for vision. Try to include
brightly coloured yellow, green and orange
fruits and vegetables such as carrots, papaya
and pumpkin which are high in antioxidant rich
carotenoids. Lutein is found in dark green
vegetables, red peppers and pumpkin.
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To further protect the health of your eyes, you
could take Vitabiotics Visionace Plus. The
formula includes a wide range of vitamins,
minerals and micronutrients including vitamins
A, C, E and
lutein esters to help maintain macular health.
Bilberry is also included which is rich
in natural flavonoids and is a powerful
antioxidant, anti-inflammatory which stimulates
blood flow to the retina in the eye helping
protect the lens and retina from free radical
damage.
Reader's Question:
My
diet does not contain many foods rich in calcium
but I’m always reading about how important it is
for women and men of all ages to ensure an
adequate supply. How much should I be having
each day and how can I ensure I’m getting the
right amount?
Anita's Answer:
For healthy and strong bones, you need to
consume around 700mg calcium per day. However,
many factors can reduce the amount of calcium
absorbed from food, such as having a diet high
in phytates and oxalates, found in food types
such as beetroot, rhubarb and spinach, as these
interfere with the absorption of calcium in the
body. You should include at least three
portions of calcium rich foods in your daily
diet such as milk, yoghurt, cheese, tofu, black
and pinto beans and sesame seeds.
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It’s a good idea to take a supplement such as
Vitabiotics Osteocare which provides a rich
source of calcium with co-factors to help
maintain strong bones and teeth, as well as the
health of the heart, muscles, and nerves.
The formula includes the full recommended daily
allowances of calcium and magnesium which play a
vital role in bone development along with zinc
and vitamin D3. Vitamin D3 is the preferred
form of vitamin D because it is the specific
form made in the human body.
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For more information about
Vitabiotics' range of products click on
www.vitabiotics.com
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July 2009 